Episode #30: “Today is a New Day” Daily Guided Mediation

In this episode, we try a new meditation to help you stay present in THIS day.

HAPPY NEW YEAR!

It is a great guided meditation to help you stay centered on the present moment and let go of yesterdays events or tomorrows possible happenings.  I recorded this meditation at the beach, as this is where I feel the most present and alive.  I hope you find it helpful.  It has become a daily part of my practice and I hope it brings you empowerment and peace.

Forward we go!

Kimberley