What is Mindfulness?
Recent studies have shown, that incorporating Mindfulness into Cognitive Behavioral Therapy improves recovery outcomes. Mindfulness, involves experiencing your thoughts, emotions and physical sensations, from a non-judgmental, “right now” perspective. Mindfulness is a tool, that can be used anywhere, in any situation and is a beautiful complement to CBT. An informal or formal meditation practice can also help you to gain discipline with your thoughts, feelings and sensations and can be included in everyone’s mindfulness practice. Mindfulness is a tool for life. Meaning, you can use it to help manage all your emotions and sensations. I use mindfulness as an important treatment tool for anxiety disorders, eating disorders, BFRB’s and depression.
We provide treatment for the greater Los Angeles County area, San Fernando Valley area and Ventura County area, including Calabasas, Woodland Hills, Hidden Hills, Bell Canyon, Encino, Tarzana, Agoura, Westlake Village, Thousand Oaks, Oak Park and Malibu.