You Are Not Your Thoughts (Why This Matters in OCD Recovery)
‘You are not your thoughts’ is a term regularly used in OCD recovery. But for OCD sufferers who are tormented by intrusive thoughts that challenge their morality and identity (and feel so real!), it can be difficult to wrap their heads around this notion. The common misconception here is that we ARE our thoughts. Within the context of OCD, this belief is crippling and painful. Sufferers are constantly invaded with disturbing, shocking, violent, and sometimes aggressive intrusive thoughts across a variety of content. Thoughts that make them wonder, “Who am I if I could think such a thing?”