You Are Not Your Thoughts (Why This Matters in OCD Recovery)

‘You are not your thoughts’ is a term regularly used in OCD recovery. But for OCD sufferers who are tormented by intrusive thoughts that challenge their morality and identity (and feel so real!), it can be difficult to wrap their heads around this notion. The common misconception here is that we ARE our thoughts. Within the context of OCD, this belief is crippling and painful. Sufferers are constantly invaded with disturbing, shocking, violent, and sometimes aggressive intrusive thoughts across a variety of content. Thoughts that make them wonder, “Who am I if I could think such a thing?”

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Suicidal Intrusive Thoughts: I’m afraid I’m going to take my own life

Suicidal intrusive thoughts can be incredibly distressing for the person experiencing them. They are unwanted, repetitive thoughts (or images) around the fear of taking your own life. These occur in a person’s mind despite not wanting or intending to have them which is why they feel so alarming.  They are a type of intrusive thought, which are often alarming and highly disturbing thoughts or images that involuntarily pop up in a person’s mind seemingly out of nowhere.

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Intrusive Thoughts in OCD: Everything You Need To Know

Within OCD, intrusive thoughts fall under the category of obsessions. Those who suffer from obsessive-compulsive disorder, are plagued by unrelenting and highly distressing intrusive thoughts that play on their fears. These unwanted thoughts are experienced by everyone, including non-OCD sufferers. But when these invasive and repetitive thoughts take over and begin to limit our ability to enjoy and experience day-to-day life to the fullest, this is when they become a problem.

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What is Retroactive Jealousy OCD? An In-depth Guide

Those with retroactive jealousy OCD suffer from an immense fixation on their partner’s previous relationships that cause a painful level of jealousy, anxiety, and insecurity. Retroactive jealousy within a relationship is actually fairly common. We have all had momentary emotional blips where we find ourselves strangely curious about our partner’s past relationship. However, it’s when this curiosity grows into a relentless sense of jealousy, anxiety, and fixation that it can become destructive and negatively impact our relationships.

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False Memory OCD: How do I know what’s real?

False Memory OCD (Obsessive-Compulsive Disorder) is a subtype of OCD that involves recurrent, persistent, and intrusive thoughts or doubts about past events or experiences.  These thoughts or doubts are often accompanied by strong feelings of guilt, shame, and anxiety about the experience, even when the person with OCD cannot be sure that the thoughts are rational or true. In False Memory OCD, a person may obsess over a memory or a thought that they believe is a true event from their past, but in reality, the memory is false or distorted. 

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What is Sexual Orientation OCD (SO-OCD)? Everything You Need To Know

Sexual orientation OCD (SO-OCD) is an OCD subtype that is characterized by immense fears about an individual’s sexual orientation. This subtype was originally referred to as HOCD (homosexual OCD), but SO-OCD affects people of all sexual orientations. HOCD is now only used to describe those who very specifically struggle with homosexual obsessions. Those with SO-OCD are plagued with highly distressing intrusive thoughts and urges that make them doubt their true sexual orientation.

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Suicidal OCD: A Complete Guide

Suicidal obsessive-compulsive disorder is categorized by the terrifying and unwanted fears about killing oneself. Closely linked to Harm OCD, this subtype is sometimes called harm OCD with suicidal obsessions.  Although the fears of potentially harming oneself feel very real, suicidal OCD is actually driven by the desire to protect oneself from harm. Those with this subtype are no more likely to die by suicide than any other OCD subtype.

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What is Harm OCD? A Definitive Guide 

Harm OCD is a subtype of OCD that focuses on obsessions surrounding harm to self and/or harm to others. For people with OCD, harm thoughts evoke excessive feelings of shame due to the violent nature of the intrusive thoughts and the misunderstanding of OCD.  It is important that you understand that there is nothing to be ashamed of.  Harm obsessions can be all-consuming fears about our own safety or the safety of the people that the sufferer loves most.

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Sexual Anxiety (with Dr Lauren Fogel Mersy) | Ep. 330

You guys, I am literally giggling with excitement over what we are about to do together.  Last year, we did a series, the first series on Your Anxiety Toolkit where we talked about mental compulsions. It was a six-part series. We had some of the best therapists and best doctors in the world talking about mental compulsions. It was such a hit. So many people got so much benefit out of it. I loved it so much, and I thought that was fun, let’s get back to regular programming. But for the entire of last year after that series, it kept bugging me that I needed to do a series on sexual health and anxiety. It seems like we’re not talking about it enough. It seems like everyone has questions, even people on social media. The algorithm actually works against those who are trying to educate people around sex and sexual side effects and arousal and how anxiety impacts it. And so here I am. No one can stop us. Let’s do it. 

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OCD and Fear of Vomiting: All you need to know about Emetophobia

Emetophobia is the intense fear of vomiting. For those with this specific phobia, extreme fears surround the thought of vomiting, seeing other people vomit, or feeling nauseous. For those suffering from this disorder, it goes beyond a typical response of disgust toward vomit (after all, who doesn’t recoil a little at the sight of it?). People with emetophobia actually fear it. To the untrained eye, symptoms of emetophobia and OCD overlap so much that one could easily be mistaken for the other.

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