Ep. 131: Does Khloe Kardashian Have OCD?

Welcome to another episode of Your Anxiety Toolkit Podcast.  There has been a lot of talk lately in the OCD Community surrounding this big question “Does Khloe Kardashian have OCD?” I know a lot of you are really struggling with this topic, feeling unseen, unheard and misunderstood.  In a recent episode of Keeping Up with the Kardashians, Khloe’s mom, Kris Jenner discussed her daughter Khloe’s overwhelming need to be organized. She shared, “Khloe is the most organized, cleanest, most obsessive person I know in her own home. But lately, she’s on another level.” In response, Khloe explained: “Being the control freak that I am, this experience is torture”. However, she also has been known to explain her need to be organized as “a good thing” and something that “helps” her in her life.  This brings us to the big question: Does Khloe Kardashian have OCD?  Well, the most important thing to remember in this podcast episode is that we cannot diagnose someone we haven’t met. Please keep this in mind as we address this very important topic.  In an effort to do my due diligence, I consulted with an attorney on this and he confirmed that it is not appropriate to diagnose someone you haven’t met. He reported that this is an ethical issue, not a legal issue.  One of the big questions that arose after this recent Kardashian episode was, “Can you treat someone you haven’t diagnosed?” Again, when consulting with an attorney, we revealed that a therapist technically can in situations where it is not necessary to diagnose someone. However, in order to implement a treatment tool, it is a good standard of care to do a full assessment to be sure the treatment modality and related tools are appropriate for the person we are meeting with.  In an effort to discuss if Khloe Kardashian has OCD and if her description of symptoms and presentation of symptoms meets criteria to be OCD, we would first need to have a good understanding of what OCD is diagnostically.  In the episode, we discuss in depth the Diagnostic Criteria for Obsessive Compulsive Disorder, in an effort to thoroughly educate and advocate for those who have OCD and who are struggling to ask for help.  Diagnostic Criteria (Directly from the DMS 5)A. Presence of obsessions, compulsions, or both:Obsessions are defined by (1) and (2):Recurrent and persistent thoughts, urges, or images that are experienced, at some time during the disturbance, as intrusive and unwanted, and that in most individuals cause marked anxiety or distress.The individual attempts to ignore or suppress such thoughts, urges, or images, or to neutralize them with some other thought or action (i.e., by performing a compulsion).Compulsions are defined by (1) and (2):Repetitive behaviors (e.g., hand washing, ordering, checking) or mental acts (e.g., praying, counting, repeating words silently) that the individual feels driven to perform in response to an obsession or according to rules that must be applied rigidly.The behaviors or mental acts are aimed at preventing or reducing anxiety or distress, or preventing some dreaded event or situation; however, these behaviors or mental acts are not connected in a realistic way with what they are designed to neutralize or prevent, or are clearly excessive.Note: Young children may not be able to articulate the aims of these behaviors or mental acts.B. The obsessions or compulsions are time-consuming (e.g., take more than 1 hour per day) or cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.C. The obsessive-compulsive symptoms are not attributable to the physiological effects of a substance (e.g., a drug of abuse, a medication) or another medical condition.It is important that we specify if the symptoms are accompanied by good, fair or poor insight, as this can help us differentiate between the diagnosis of OCD and other mental illnesses that may look the same.With good or fair insight: The individual recognizes that obsessive-compulsive disorder beliefs are definitely or probably not true or that they may or may not be true.With poor insight: The individual thinks obsessive-compulsive disorder beliefs are probably true.With absent insight/delusional beliefs: The individual is completely convinced that obsessive-compulsive disorder beliefs are true.D. The disturbance is not better explained by the symptoms of another mental disorder, differential diagnosis or set of symptoms In an effort to really give you a good understanding of other diagnostic possibilities for someone showing similar, but not exact symptoms, I wanted to address some symptoms and disorders that would need to be RULED OUT before treatment. The reason for this is that small differences in the symptoms may drastically change the course of correct treatment. This is a crucial part of the assessment process, done by a therapist, psychiatrist, medical doctor or psychiatric nurse.  The first is perfectionism which can be divided into two categories, adaptive and maladaptive. Adaptive perfectionism is a type of perfectionism that improves the quality of someone’s life whilemaladaptive perfectionism negatively impacts a person’s life. Research has shown that both adaptive and maladaptive perfectionists have high personal standards, but failing to meet those standards can have a negative impact.  Perfectionism can also be categorized by orientation. Self-oriented perfectionism is perfectionism that is pushed by the individual person. Self-oriented perfectionists are very hard on themselves, set very high standards for themselves and have rules and expectations that are often unreasonable. Socially prescribed perfectionism is perfectionism that occurs due to societal expectations. This might include the expectation to get good grades in order to have a good life or having to have the “perfect” body to be loved.  It is also important that we address the similarities and differences between OCD and OCPD. According to the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5), OCPD is explained as “a pervasive pattern of preoccupation with orderliness, perfectionism, and mental and interpersonal control, at the expense of flexibility, openness, and efficiency.” People with OCPD have an unhealthy expectation of achieving perfection and have an excessive devotion to work at the expense of leisure time and close personal relationships. They are often inflexible with issues related to ethics and morality and can be seen as judgmental and expect others to live to the same standard.  So, when answering the question, “Does Khloe Kardashian have OCD?” I encourage us all to do our best to continue to educate others on the differences between OCD, levels of insight related to OCD, perfectionism, and OCPD. I strongly encourage you all to read Shala Nicely’s amazing blog post about this exact issue, mostly addressing the misuse of the term, “I am so OCD”https://www.shalanicely.com/aha-moments/ocd-is-not-what-you-think/ References used in this podcasthttps://www.apa.org/monitor/nov03/manyfaceshttps://www.anxiety.org/what-is-the-difference-between-ocpd-and-ocd-and-how-are-they-treated

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Ep. 119: Watch Your Mouth (and other kindness tips!)

This week’s episode of Your Anxiety Toolkit is called “Watch your mouth” and I mean that in the kindest possible way. I know we usually hear the phrase “Watch your mouth” as a phrase of discipline and can often be shocked or intimidated by such a statement. In this episode, we talk all about the words we use in daily life.  We address how we often say things that simply are not true, or are quite unkind. Because we often unconsciously believe what we tell ourselves, we have be careful not to address ourselves in ways that are unhelpful. Take a quick look at the below examples:• “I NEVER do anything right”• “I am so BAD for having this thought”• “You ALWAYS make me anxious”  Here are a few examples of ways in which we say things that are untrue and unhelpful. When we do this, we not only feed ourselves stories that are unhelpful but we also create an environment where negativity exists. I can make the assumption that these negative statements are not helpful for you. In this episode, we hope to inspire you to “watch your mouth” carefully and take note when you are speaking in a way that might exacerbate your anxiety.  ALSO, We also have fabulous news! Exposure & Response Prevention School is BACK! ERP School was carefully created to cover the most important components of Exposure & Response Prevention. The ERP School includes the following modules: 1. The Science behind Exposure & Response Prevention (ERP)2. Identifying YOUR Obsessions and Compulsions3. Different Approaches to Practicing Exposure & Response Prevention (ERP)1. Gradual Exposure & Response Prevention2. Scripting and Flooding.3. Opposite Action Skills4. Interoceptive ERP5. Let’s Get Creative with ERP4. Managing Uncertainty and Discomfort with Mindfulness5. Troubleshooting Common Issues and Concerns6. BONUS Material: OCD Sub-types and Themes We like to keep the courses super affordable so that everyone gets a chance to learn the tools needed to manage anxiety, obsessions, and compulsions. Exposure & Response Prevention (ERP) School is $197.   Exposure & Response Prevention (ERP) School includes 18 videos, supplemental PDF’s and handouts to help you apply the content to your obsessions and compulsions, as well as a BONUS 7 videos on applying ERP to the common OCD Sub-types. In total, the course is almost 5 hours of the same ERP information and skills I teach my face-to-face clients. CBT School is committed to supporting you throughout this process. If you have any questions, Kimberley meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12 pm PST) where she answers questions and troubleshoots any concerns you may have. Once you have purchased the course, you will have unlimited access to the videos. Exposure & Response Prevention (ERP) School is available for purchase just a few times per year. The cart for ERP School will open again September 20th, 2019 so get excited! For more information on the course and to purchase, click HERE.

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Special Announcement!

FREE TRAINING: 10 Things You Absolutely Need To Know About OCD Available September 16-20th, 2019If you have OCD, or you know someone who does, please join us each evening at 6 pm PDT to learn about the 10 things you need to know about OCD.⁠🌸⁠Things to note: ⁠It’s free! ⁠Its offered each evening this week. ⁠The webinar is pre-recorded and will be sent directly to your inbox. ⁠It’s FREE! ⁠You can watch it in your PJ’s⁠If you miss the training, a replay will be sent to your inbox the following day. ⁠Did I mention that it is free? ⁠I LOVE YOU ALL AND HOPE YOU ENJOY IT! ⁠https://www.cbtschool.com/10things ONLINE OCD VIDEO COURSE: ERP School was carefully created to cover the most important components of Exposure & Response Prevention.   The ERP School includes the following modules: The Science behind Exposure & Response Prevention (ERP)  Identifying YOUR Obsessions and Compulsions  Different Approaches to Practicing Exposure & Response Prevention (ERP)  Gradual Exposure & Response Prevention Scripting and Flooding.  Opposite Action Skills  Interoceptive ERP  Let’s Get Creative with ERP Managing Uncertainty and Discomfort with Mindfulness  Troubleshooting Common Issues and Concerns BONUS Material: OCD Sub-types and Themes  We like to keep the courses super affordable so that everyone gets a chance to learn the tools needed to manage anxiety, obsessions, and compulsions.  Exposure & Response Prevention (ERP) School is usually $197  Exposure & Response Prevention (ERP) School includes 18 video’s,  supplemental PDF’s and Handouts to help you apply the content to your obsessions and compulsions and a BONUS 7 videos on applying ERP to the common OCD Sub-types.    In total, the course is almost 5 hours of the same ERP information and skills I teach my face-to-face clients.  CBT School is committed to supporting you throughout this process.  If you have any questions, Kimberley meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12 pm PDT) where she answers questions and troubleshoots any concerns you may have. Once you have purchased the course, you will have unlimited access to the videos.   Exposure & Response Prevention (OCD) School is available for purchase just a few times per year.   The cart for ERP School will open again September 20th, 2019 so get excited!   LINK TO COURSE: 

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Ep. 98: Three Mindfulness Basics for Anxiety and Depression

Three Mindfulness Basics for Anxiety and Depression Welcome back to another episode of Your Anxiety Toolkit Podcast. Do you ever feel like you have to go back to basics?  Maybe you feel overwhelmed with all the “tools” and strategies you need to practice to manage your anxiety, obsessions, compulsions, and emotions.   Maybe you are feeling like you need to simplify your mental health practices so that you only have a few things to manage instead of many.  If you are feeling this way, you are not alone.  I recently realized that I had to return back to some mindfulness basics and review the tools that helped me many years ago.   In today’s episode of Your Anxiety Toolkit, I talked about the 3 mindfulness basics for anxiety and depression that you must return to when you are struggling with anxiety, stress, life events, depression, and grief.   In this episode, we talk about how we sometimes refuse to go back to the basics because we are afraid it means we are “going backward.”  We dispel this myth and address how these 3 mindfulness basics for anxiety and depression can recharge our mental health plan and practice. If you’d like to learn more about mindfulness skills that I teach my face-to-face clients who struggle with Obsessive Compulsive Disorder (OCD), we have an online course available on CBTschool.com called Mindfulness School for OCD. Click HERE to learn more and sign up. Before we go, I want to remind you of two wonderful upcoming events!  The TLC Foundation will host their annual conference on Body-Focused Repetitive Behaviors from May 2-4 in Virginia.  Click HERE for more information and to buy tickets.  Also, the IOCDF Annual Conference will be held in Austin, Texas, from July 19-21.  I will be speaking at this event and love seeing you there!  Click HERE for more information and to buy tickets.

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Ep. 93: How to WANT Anxiety with Dr. Reid Wilson

Welcome back to another episode of Your Anxiety Toolkit.  You are going to LOVE this week’s podcast interview with Dr. Reid Wilson.  For those who don’t know Dr. Reid Wilson, he is a world-class specialist in the area of Anxiety Disorders.  Dr. Reid Wilson is the Director of the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC, and is Adjunct Associate Professor of Psychiatry at the University of North Carolina School of Medicine. Dr. Reid Wilson is the author of the amazing book for Panic Disorder, called Don’t Panic, and the co-author of wonderful books such as Anxious Kids, Anxious Parents, Stop Obsessing! and Playing with Anxiety. Dr. Reid Wilson is a Founding Clinical Fellow of the Anxiety and Depression Association of America and a Fellow of the Association for Behavioral and Cognitive Therapies.  So, I am sure you are wowed already, but wait for it! This episode will blow your mind even more.   In this week’s episode, I talk with Dr. Reid Wilson about a perspective change and an attitude change from one where we do not want anxiety to one where we WANT anxiety.   I know this may seem strange, but believe me, this will change your whole game when it comes to the treatment of anxiety, Obsessive Compulsive Disorder (OCD) and other anxiety disorders.    In this episode, we address the following topics.  Why do we want anxiety?  What is going on in our brains when we have anxiety and when we face our fears  How to get a client to do Exposure & Response Prevention  How to Engage the Ambivalent or resistant OCD Client A different approach to the ERP hierarchy?  How to have a complete Attitude change about fear and anxiety.   Please consult Reid’s other site, Anxieties.com, for additional information, videos, resources, and treatment options. Before we go, I have a few exciting events to tell you about!  I’ll be speaking at both the OCD SoCal Conference and OCDeconstruct. On Saturday, March 30, I will be speaking at the OCD Southern California 4thAnnual Conference alongside other OCD specialists and advocates.  I’ll be speaking during the breakout session titled Managing OCD Roadblocks: Creative and Effective Tools to Tackle ERP. For registration information, visit ocdsocal.org or click HERE. OCDeconstruct is a free online conference designed to give those with OCD, and their loved ones, the information needed to understand key concepts related to the disorder so they can get a productive start on treatment. During the conference, six therapists will present on topics including intrusive thoughts, ERP, family dynamics, medicine and more. OCDeconstruct happens on Saturday, April 13 and will run about 4 hours.   Do you want to get weekly free content from us, right to your inbox?  SIGN UP HERE FOR OUR NEW WEEKLY NEWSLETTER! The weekly newsletter includes free mental health tips and tools, information about upcoming events with Kimberley. and free coupons for CBT School products.  

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Ep. 89: Five Common Mistakes We Make Managing Anxiety

In today’s episode of Your Anxiety Toolkit, we are talking all about the 5 Mistakes We Make When Managing Anxiety, Obsessive Compulsive Disorder (OCD), Depression, Body Focused Repetitive Behaviors (BFRB’s) and any other mental health struggle.  This podcast episode got me all fired up and I loved sharing with you bite-sized concepts to consider and marinate on.  My hope with this episode of Your Anxiety Toolkit is to help you identify the specific areas where you might be falling into the anxiety trap, and then find ways to manage anxiety more effectively and purposely.  We talk about Mindset, Mindfulness and strategic skills you can practice just about anywhere.   As a Marriage and Family Therapist who specializes in the treatment of Anxiety Disorders such as Panic Disorder, Obsessive Compulsive Disorder (OCD), Social Anxiety, Health Anxiety, Eating Disorders and Body Focused Repetitive Behaviors (BFRB’s), I often see my clients engage in behaviors that prevent them from properly managing their anxiety.  It is common for us to get stuck in compulsive and compensatory behaviors that cause us to continue to live in fear.    In today’s podcast, I go through the 5 Common Mistakes We Make When Managing Anxiety.  Some of these points might surprise you.  Others may not.  This is not a list of the only mistakes we make.  There are lots of ways we can get stuck in the turmoil of anxiety, intrusive thoughts, sensations, panic, urges, obsessions, and compulsions. Please note, that these are 5 mistakes I make when managing anxiety also.  I don’t want anyone feeling like they are alone in this.  I make these mistakes also.  I think we all do, mostly because they are very easy traps to fall into when it comes to the management of anxiety, depression and other mental health issues.    I hope you find this helpful.  Thank you to everyone who has left a review for the podcast.  This is super helpful and increases our chances of getting really wonderful guests on the show.   Instagram: https://www.instagram.com/cbtschool/ Facebook: https://www.facebook.com/KimberleyQuinlanCBTschool/ Forward we go,  Kimberley 

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Ep. 81: Steps to Get Through a Hard Time with OCD Advocate Jemma Mrdak

“You WILL get through this!” Interview with Fashion Blogger and OCD Advocate Jemma MrDak Hello there CBT School Community!  Welcome back to another episode of Your Anxiety Toolkit Podcast.  Today, we are so excited to share with you Jemma Mrdak.  Jemma is a well-known Australian Fashion and Lifestyle Blogger and an avid Mental Health advocate.  I first heard about Jemma on social media after she bravely came out and talked about her experience with Obsessive Compulsive Disorder (OCD) on the Today show.  As soon as I saw her interview, I knew she would be such an inspiration to you all.   In this episode, Jemma talks about her struggles with Obsessive Compulsive Disorder (OCD), specifically checking and tapping compulsions.  Jemma talks about being so overwhelmed with anxiety that she was unable to get to school on time and fell behind in her studies. Jemma also talks about her success with seeking treatment from a Cognitive Behavioral Therapist (CBT) and how she used her tools to help her get her life back from OCD.  Jemma also shared her love for nature and exercise and how that helped her get in touch with the practice of Mindfulness.  If you are feeling hopeless about your future and questioning if you are able to get better at managing your anxiety and OCD, this episode is for you.  Jemma is so great at sharing what was easy, what was really hard and what roadblocks she came across in her treatment journey.  She is truly an inspiration and will give you some amazing words of wisdom to help with on your journey to mental wellness.  For more info on Jemma, visit the below: Website: astylishmoment.com IG: @astylishmoment   Before we go, GET EXCITED!  ERP School is almost here again.  ERP School will be re-released in late January.   Click HERE to be the first one alerted by signing up to be on the waitlist.  

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Ep. 65: ERP Is the Coolest Thing!

ERP Is the Coolest Thing! If you have Obsessive Compulsive Disorder or any other mental health struggle, you are going to LOVE this episode of Your Anxiety Toolkit.   This week we have Nathalie Maragoni, an Associate Marriage and Family Therapist who not only treats Obsessive Compulsive Disorder (OCD) and other anxiety disorders, but also knows exactly what it is like the experience the terror of intrusive thoughts, panic attacks and brutal compulsions.   She said it best herself: “ERP is the coolest thing!” In this episode of Your Anxiety Toolkit, Nathalie talks with us about how she struggles finding the correct therapy for her Obsessive Compulsive Disorder (OCD) and how she drove for over 1.5 hours to get a treatment specialist who used Exposure & Response Prevention (ERP).  Nathalie also talks about her struggle with different types of obsessions and compulsions.   She says, “Willingness is the key to managing OCD” and she could not be more correct about this.  We just loved how she shared her love for Exposure & Response Prevention and how “ERP is the coolest thing!” Nathalie shares the importance of continuing ERP after treatment. She found that getting the proper treatment alone (ERP) was not enough to help her live a full and thriving life with OCD.  She discusses the importance of applying Acceptance and Commitment Therapy (ACT) and how this helps her live a value-based life where she can just allow thoughts to be there, instead of fusing with them.  For more information about Acceptance & Commitment Therapy, click HERE.   Nathalie talks about how she is using the book The Happiness Trap to help her understand that “Every experience comes with a good feeling and a bad feeling.” In other news, Exposure & Response Prevention (ERP) school is HERE.  Exposure and Response Prevention School is an online course that teaches you the tools and skills I teach my clients in my office.  Just like Nathalie says, ERP is the coolest thing! Let me tell you a little bit about it.   The course is a video-based course that includes modules on: The science behind ERP Identifying YOUR obsessions and your compulsions The different approaches and types of ERP, including gradual exposure, writing scripts, interoceptive exposures and how to get creative with ERP Mindfulness tools to help you manage anxiety, panic and uncertainty Troubleshooting common questions and concerns BONUS videos explaining the most common subtypes of OCD and how to apply ERP to these obsessions and compulsions. The course also includes many downloadable PDF’s and activities to help you navigate how to best apply ERP to your specific obsessions and compulsions. We are so excited to finally share ERP with you and would love to have you join us and the CBT School community.  Its a beautiful day to do hard things! If you are worried about doing it alone, please don’t fear.  We meet bi-monthly on the FB group and on IG to talk about questions you may have.   Nathalie Maragoni is an Associate Marriage and Family Therapist at OCDSpecialists.com.  They now have offices in Bakersfeild and Los Angeles under Supervisor, Stacey Kuhl Wochner.  Nathalie can be found on Instagram at @mindonfire_ocd.

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Ep. 57: Mindfulness Skills to Enhance Value-Based Living

Value-Based Living   Hello there CBT School Family Welcome to another episode of Your Anxiety Toolkit Podcast. As you may know, each week I do my best to bring you a new tool or idea for you to put in your toolkit, in hope that it will give you some skills to manage anxiety, panic and other difficult thoughts, feelings and sensations. I always envision that I am slowly handing you one tool after another and that you are carefully packing those tools into your toolkit or tool belt, so that you feel ready to face your day, with or without anxiety. This week, I want to discuss with you your metaphorical toolkit; the box or belt in which you hold dear to your heart and use daily to help you live your best life.   The most important thing to understand in today’s podcast is that carrying a tool belt/toolbox/toolkit is a choice.  Every week, you freely join me for a weekly discussion about recovery and living a great life, while having anxiety.   You don’t have to carry your toolkit and all the tools around.  Many choose not to carry a tool belt or any tools.  But you, you do.  It’s pretty cool if you ask me. You see, the tools your put in your toolkit are your mindfulness skills.   Your toolkit, the place you hold these tools, is your values.  If you are on a mission to be a better human, you obviously value your wellbeing.  It is a value that you stand by.  You value your recovery.  You value your quality of life.  Using these tools of yours contributes to value-based living. Values are very important to our recovery.  The only problem is, that sometimes fear can come in and stomp all over our values.  Sometimes fear can lead us away from our values and away from our toolkit.  Sometimes fear can lead us towards other problematic behaviors, such as compulsions including checking, counting, avoidance, reassurance seeking and mental rumination.  Fear can also lead us towards anger and saying mean things to ourselves. Today, we talk about identifying our values and ways to use the tools you have to help you lead with values.  We use concepts from Acceptance & Commitment Therapy, also knows as ACT.  ACT is a very helpful treatment modality that beautifully compliments Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP). I hope you find it helpful! Forward we go, Kimberley

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Ep.42 Dispelling The Myths About Managing Anxiety (Interview with Jon Hershfield)

Ep.42 Dispelling The Myths About Managing Anxiety and Obsessive Compulsive Disorder Jon Hershfield Shares How To Have A Wise Relationship With Thoughts, Feelings, and Sensations You guys know how much I LOVE breaking down ALL THINGS ANXIETY and then deliver it in easy and helpful ways.  In today’s episode, I am THRILLED to share Jon Hershfield’s wisdom with you.  He is a genius at breaking things down into easy-to-understand ways. For this episode, I reached out to some trusted and respected Mental Health Professionals for input.    I asked if they could share some of the unskilled advice that some of their clients have received from their previous therapists or medical professionals. During our time together, Jon addressed how some advice for anxiety can be problematic and Jon shared his INCREDIBLE knowledge and wisdom on how to manage anxiety and obsessions in a mindful and rational way. We discuss topics such as: Why can’t I just distract myself from the thoughts? Can I just Listen to music to drown out the thoughts? Can I imagine a Stop Sign when having intrusive thoughts or worrying? What about squashing thoughts like a bug? If I think it, is it my unconscious mind trying to tell me something? My Doctor told me that I just need one really heavy period for this anxiety to pass My Doctor told me my Anxiety is due to not being breastfed I understand I can get these scary thoughts to go away by thinking positive and using The Law of Attraction. About Jon: Jon is the author of  When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder .    Hershfield is also the Co-Author of Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully with Shala Nicely and The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy with Tom Corboy.  Jon has a private Practice in Baltimore and uses Cognitive Behavioral Therapy (CBT) for the treatment of Anxiety and Obsessive Compulsive Disorder (OCD) OCDbaltimore.com  The OCD and Anxiety Center of Greater Baltimore Twitter: CBTOCD Facebook: @JonHershfield Click here to read about how Mindfulness can help you.

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