“A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new world you’re in and take advantage of it.” Nikki Giovanni
Life Transitions can bring up a lot for us. You may find that the behaviors and coping strategies that you used in the past to cope just aren’t working anymore. Using Cognitive Behavioral Therapy, we aim to help you identify achievable goals and work to make realistic and compassionate steps to achieve them and more.
“Our goals can only be reached through a vehicle of a plan, in which we must vigorously act. There is no other route to success.” – Stephen A. Brennan
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