Episode #9: The Glass Body Meditation - Therapy & Counseling for OCD & Eating Disorders

Hi there everyone!

This months podcast is a guided relaxation meditation. I ADORE this meditation and is one that I have adapted from several meditations that I love. It is super easy and doesn’t require a lot of effort, except just staying with me.

It is particularly easy to use before, during or after doing exposure for OCD or other anxiety disorders. I also encourage this when practicing mindful eating or intuitive eating. It is a great way to direct your attention back to your body and into the moment.

Try it and let me know what you think.

And Happy Belated Thanksgiving!

Warmly,

Kimberley

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