Hi there guys! I couldn’t finish the day without checking in with you and sending you my support after such a difficult day. This podcast was not planned and I kind of threw it together at the last minute.
If you are anything like me, the days go by too fast and you find yourself running through the day without stopping to take in the beauty of nature. Is it just me? Today, I was lucky enough to
What You Say To Yourself Matters. More importantly, what you say to yourself about anxiety matters! In this podcast, I delve into the importance of accurate and mindful language, specifically related to how to experience and manage anxiety. Believe
Hello everyone! I am excited to share this months podcast, as we are joined by what I call a CBT SUPERSTAR, Sara Vicendese. Sara is a Licensed Marriage and Family Therapist who specializes in Cognitive Behavioral Therapy (CBT) and Exposure
RAIN: A four step Mindfulness tool Welcome back and Happy New Year everyone! Today we are discussing a very valuable mindfulness tool called RAIN. It can be a super helpful way to manage strong emotions and sensations. RAIN can help
YOUR MINDSET MATTERS: How being in “Yes Mind” can be a game changer for you! My main goal for this podcast is to create a new approach for handling Anxiety and other difficult emotions and sensations. During today’s podcast I