Hi there guys! I couldn’t finish the day without checking in with you and sending you my support after such a difficult day. This podcast was not planned and I kind of threw it together at the last minute.
How to Heal Self-Blame with Self-Forgiveness using Ho’oponopono Meditation If you are anything like me, you are quick to blame yourself for any of the below reasons: You have not achieved some level or expectation. You tried to better yourself
GUILT, SHAME and being “SO OCD” with Shala Nicely I am honored to share with you a recent interview I did with OCD ROCKSTAR and dear friend, Shala Nicely. Shala is a Licensed Professional Counselor in Atlanta and treats OCD
The Skill of Being Patient There is an urgency that is ruining us in today’s culture. We must have everything right away and we get upset when we don’t get our way. When I catch myself in these behaviors, and
This is a message to you, for those times when you feel like you are failing. This is a little bit of a verbal manifesto for you, if you feel like you are not winning the fight against anxiety and
Let’s talk about your Brain and Anxiety When your physical symptoms of anxiety are high, you may feel like nothing works. You may have moments when you feel like you can’t come back to your rational brain. When we are
Kimberley Quinlan interviews Nikki DuBose on her new book about her life and recovery from Body Dysmorphic Disorder, Binge Eating Disorder, Bulimia Nervosa and Schizophrenia Nikki DuBose is a former model turned author, speaker, and mental health advocate. Her debut
Hi there everyone! This months podcast is a guided relaxation meditation. I ADORE this meditation and is one that I have adapted from several meditations that I love. It is super easy and doesn’t require a lot of effort, except